FAQ

Peruse these frequently asked questions to learn more about which services are right for you! If you have a question you do not see answered below, please visit my contact page and send me your query!

I’m interested in coaching but I am unsure what I need. Can you still help?

Yes! Your first coaching session will include a 30-minute consultation to discuss why you are looking for a leader-development coach. During that time, we will work together to create a plan that works for you.

How many coaching sessions do I need?

Every person's needs are different. If you are just looking for a one-time pep talk, we can do that! If you are looking for a coach to be by your side for a certain project or indefinitely, we can do that too! Typically I meet with clients once a week for 8-12 weeks.

I don’t want to meet weekly, can we meet more than once a week, or once every other week?

Yes! During your consultation, before the first coaching session, we will determine a schedule that works best with your needs.

What’s the difference between coaching and therapy?

Leadership coaching is not therapy. The easiest way to think about it is- therapy often focuses on the past and focuses on “mental wellness.” While coaching focuses on the future and what you need to do to obtain your goals. Here is a great article from the American Psychological Association which talks about the differences in more depth.

I’m interested in a workshop, how do I know which one is right for me and my organization/community?

Before any workshop, we will have a planning meeting for up to one hour to discuss the needs and goals of the workshop. All workshops are individually tailored to fit your specific needs.

I’m not sure if I need coaching, a workshop, strategic planning. How can you help?

Don’t worry! You can contact me here and select GENERAL INQUIRY as the reason you're reaching out, and we can discuss what your challenges are and decide on the best services for your needs!